Upcoming Classes & Workshops
Flow Into Stillness: A Yoga + Sound Bath Experience
Join us for a transformative 90-minute workshop that blends mindful movement with deep energetic release.
We’ll begin with a vinyasa flow designed to open the hips, chest, and shoulders—where we often carry stress and emotional tension. As we move through supported postures and longer restorative holds, the body begins to soften, preparing you for the next layer of healing.
We’ll then transition into a 30-minute immersive sound bath during savasana, enhanced by the grounding rhythm of the medicine drum and the healing resonance of crystal bowls.
This workshop is designed to help you embody the energy you’re ready to step into this season.
No experience necessary. Please bring your own yoga mat and journal. Blankets provided.
Space is limited. Reserve your spot early.
Instructors: Julia Obojeanu & Maria Cataland
Advance Your Wellness Speaker Series: Dr. Heather Walker on Prenatal, Postnatal & Infant Care | $25
Prenatal, Postnatal & Infant Care Workshop: Empowering Moms with Natural, Holistic Support
Join us for a nurturing and informative workshop designed to support you through the beautiful — and sometimes overwhelming— journey of motherhood.
This special class is taught by Dr. Heather Walker, a seasoned chiropractor with 22 years of experience and a mom of three who has had three natural births herself. With deep personal insight and clinical expertise, Dr. Heather brings compassionate, practical advice to help you feel confident and supported at every stage.
In this workshop, you’ll discover:
How prenatal chiropractic care can help reduce labor time, ease nausea, and lower C-section risk.
The importance of pelvic alignment and the Webster Technique for breech positioning (82% success rate!).
How infant chiropractic care can help relieve colic, feeding issues, sleep challenges, and more.
Gentle, safe techniques for newborns and moms — including the Activator Method.
What to expect in the hospital and proven tricks to help you through labor.
Supplements that naturally support pregnancy, milk supply, and postpartum recovery.
Nutrition and lifestyle tips to reduce chemical stress and promote healthy development.
You’ll leave feeling empowered with natural solutions, real-life strategies, and a deeper understanding of your body’s amazing ability to heal and thrive — all from a trusted expert who’s been where you are.
Perfect for: Expecting moms, new moms, birth professionals, and anyone interested in holistic family wellness
Let us help you and your baby start strong, stay healthy, and live well — naturally.
With the purchase of each $25 ticket, receive a $15 gift card to use towards any Advanced Wellness services.
Seating is limited. Register now to reserve your spot.
Kids Camp Themed Cooking Class
Join us for a Camp-Themed Kids Cooking Class that’s equal parts creative and delicious! Children will decorate their own campfire cupcakes and snack on cheesy quesadillas and a trial-mix bar . This fun-filled session is designed to spark imagination while encouraging hands-on kitchen confidence. A gluten-free cupcake option will be available. Come make memories—and take home sweet and savory camp-inspired creations!
Instructor: Katie Blauser, IG: @eatprettydarling
Menu: Campfire Cupcakes (GF option), Build-Your-Own Trail Mix, Cheese Quesadillas
Ages: 5+ with an adult
Cost: $38 per child
Food & Mood: A Cooking Demo for Mental Wellness
What we eat doesn’t just fuel our bodies—it deeply influences how we feel, think, and show up in the world. Join Registered Dietitian Lauren Blake for an immersive evening that brings the science of nutrition and the joy of cooking together in one meaningful experience.
In this demo, Lauren will explore the powerful link between gut health and mental well-being, breaking down how certain foods can help regulate mood, reduce stress, and support a clearer, more balanced mindset. She’ll guide you through a series of approachable, mood-boosting recipes designed to nourish both body and mind—and inspire you to bring those same benefits into your everyday meals.
After the demo, sit back and enjoy a delicious, chef-style meal featuring nourishing recipes—paired with wine and good conversation. Whether you're looking to eat more mindfully, improve your gut health, or simply discover new recipes that make you feel good, this evening is for you.
This evening will feature:
A live cooking demo led by R.D. Lauren Blake
Insights on the connection between food, gut health, and mental wellness
Practical tips and recipes you can use at home
A full, mood-supportive meal + wine
A chance to connect with others in a welcoming, relaxed environment
Menu:
Roasted Sweet Potato & Lentil Salad
Spaghetti Squash with Cashew Kale Cream Sauce
Simply Delicious Berry Crisp
Advance Your Wellness Speaker Series: Registered Dietician Lauren Blake on Building a Resilient Gut | $25
Topic: Gut Health – More Details Coming Soon!
Reset + Renew: A Restorative Yoga and Sound Bath Experience
Join us for an afternoon of deep relaxation and renewal with Reset & Renew, a restorative yoga and sound bath experience designed to melt away stress and restore balance. As you move through gentle, supported yoga poses, you’ll be immersed in the calming vibrations of a live sound bath, helping to release tension, calm the nervous system, and promote deep restoration.
The experience will conclude with an extended 15-minute savasana, allowing you to fully absorb the healing effects of the sound. After class, enjoy a warm cup of tea to ease you back into your day—refreshed, grounded, and at peace.
No prior experience is necessary. Please bring your own yoga mat—blankets will be provided. ✨
Instructors: Julia Obojeanu & Maria Cataland
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Advance Your Wellness Speaker Series: Dr. Kayla Borchers on Understanding The Pelvic Floor | $25
Are you ready to better understand your pelvic floor and how it impacts your overall well-being? Join Dr. Kayla Borchers for an empowering 60-minute workshop designed to give you the tools and knowledge to take control of your pelvic health. Whether you’re preparing for childbirth, dealing with discomfort, or simply looking to strengthen this critical area, this event is for you!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Balancing Act: Cooking for Women's Hormones
Join Registered Dietician, Lauren Blake, for an engaging and educational cooking demo focused on supporting women’s hormone health and enhancing energy through delicious, nutrient-packed recipes.
This event will not only provide practical insights into how food can nourish your body but also dive into the importance of proper, non-toxic food preparation and storage. Lauren will discuss how everyday materials can act as hormone disruptors and share simple, actionable tips to minimize exposure in your kitchen.
The evening will feature:
A live cooking demonstration of hormone-supportive recipes
Guidance on non-toxic cooking tools and storage solutions
Organic wine pairings to complement the menu
Whether you’re looking to improve your energy, balance your hormones, or simply enjoy a night of great food and wine, this event is perfect for you. Spaces are limited—Reserve Your Spot today!
Kids Cooking Class: GF Rainbow Pizza & Garden Salad | $35
Join us for a fun-filled cooking class where we'll create colorful, personalized rainbow pizzas using fresh veggies! Plus, we'll whip up a delicious garden salad with crunchy lettuce and tasty toppings for the perfect springtime meal. This hands-on class is perfect for ages 5+ and a great way to inspire creativity in the kitchen. Come ready to learn, laugh, and enjoy a vibrant, healthy meal together! Please be ready to assist younger or less experienced chefs as needed.
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. An adult must accompany their child(ren) and stay on the premises for the duration of the class.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Heart-Opening Yoga Class | $20
Join us for a special heart-opening yoga class to kick off your Valentine's Day weekend. This heartwarming session will focus on emotional openness, compassion, and connection, both with oneself and others. Expect poses designed to open the chest, strengthen emotional bonds, and foster gratitude.
Whether you come solo, bring a partner, a close friend, or a family member, this class is the perfect way to share love and connection – all levels welcome! Stay after class for lattes and a sweet valentine's treat!
Instructor: Julia Obogeanu
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Body + Mind Reset: A Special Pilates & Meditation Experience
Immerse yourself in a morning of movement, mindfulness, and meaningful connection. Designed to nurture your body and calm your mind, this event is a perfect blend of physical wellness and inner balance. Led by inspiring experts, Erika Karl of Rituelle will guide you through a soothing meditation to align your intentions for 2025, and Sol Fabbro of Pilates by Sol will energize you with a dynamic pilates session.
What to Expect:
50-Minute Floor Pilates Class: Strengthen, tone, and energize your body with a rejuvenating class suitable for all levels.
20-Minute Intention-Setting Meditation: Transition into stillness with a guided meditation to help you align your goals and cultivate clarity for the year ahead.
Light Bites & Champagne: Savor a delightful post-class gathering with light, nourishing bites paired with bubbly champagne to toast to your intentions.
Come as you are and leave feeling balanced, inspired, and refreshed. Space is limited—Reserve Your Spot today!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Santa's Special Visit
Santa and Mrs. Claus are on their way! Join us for an evening of fun for the whole family, featuring a hot cocoa bar and complimentary photos with Santa!
This event is free and open to the public.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Holiday Sip & Shop
Mark your calendars for Saturday, December 7th for a festive shopping experience! Explore unique gifts from local favorites like Birch, LekaBliss, Stay Golden, and more. Plus, enjoy delicious holiday cocktails as you shop! This one-day event is the perfect way to get into the holiday spirit and find thoughtful, one-of-a-kind gifts!
Stay tuned as we add more vendors — this is one holiday event you won’t want to miss!
RSVP NOT REQUIRED but it will let us know how many cocktails to prep ✨