Inflammation, Immunity, and the Microbiome: Building a Resilient Gut
Your gut does more than digest food—it plays a major role in your immune system, inflammation levels, and overall health. In this informative talk, Registered Dietitian, Lauren Blake will break down the essential connections between gut health, chronic inflammation, and immunity. You'll learn how the microbiome works, what can throw it off balance, and how to support it with practical food and lifestyle choices. Whether you're navigating bloating, brain fog, frequent illness, or just looking to feel better day-to-day, this session will empower you with tools to strengthen your gut from the inside out.
What You’ll Learn:
✔️ How the gut and immune system are connected
✔️ Common causes of gut-related inflammation
✔️ Everyday foods that support a healthy microbiome
✔️ Lifestyle habits that help reduce inflammation
With the purchase of each $25 ticket, receive a $15 gift card to use towards any Advanced Wellness services.
Seating is limited. Register now to reserve your spot.
Meet Lauren Blake, RD
Lauren is a Registered Licensed Dietitian and serves as the Functional Nutrition Coach at Advanced Wellness. With a focus on personalized nutrition, positive behavior change, and intuitive eating , she is passionate about helping people feel their absolute best. Lauren has been featured in national and international media outlets including Well + Good, Self Magazine, The Dr. Oz Show, The Today Show, U.S. News & World Report, Equinox, Fitness Magazine, The Huffington Post, and ABC 6. Outside of food and nutrition, Lauren loves traveling and spending time with her husband, two kids, and mini schnauzer, Norman.