Join us for a transformative 90-minute workshop that blends mindful movement with deep energetic release.

We’ll begin with a vinyasa flow designed to open the hips, chest, and shoulders—where we often carry stress and emotional tension. As we move through supported postures and longer restorative holds, the body begins to soften, preparing you for the next layer of healing.

We’ll then transition into a 30-minute immersive sound bath during savasana, enhanced by the grounding rhythm of the medicine drum and the healing resonance of crystal bowls.

This workshop is designed to help you embody the energy you’re ready to step into this season.

No experience necessary.  Please bring your own yoga mat and journal. blankets provided.

Space is limited. Reserve your spot early.

Instructors: Julia Obojeanu & Maria Cataland

Please bring your own yoga mat!