Join us for a nourishing Heart Opening Sound Bath led by Monica Strothers, designed to help you soften, release, and reconnect.
This immersive experience invites you to settle into stillness as soothing sound frequencies wash over the body, supporting emotional release, nervous system regulation, and deep energetic restoration.
Following the sound bath, we’ll gather and enjoy BLUME superfood lattes, allowing you to ground, reflect, and ease back into your day with warmth and connection.
Please bring a yoga mat and anything that helps you feel comfortable at rest.
