Your Vacation Wellness Game Plan

How to Prep, Glow, and Recover Like a Pro!

Let’s face it, vacation is all about indulgence. Late nights, lounging by the pool, and just the right amount of “I’ll start fresh when I get home.” But what if your fresh start began before your trip and followed you home feeling balanced, bloat-free, and refreshed?

Here’s how we help you travel well—before and after takeoff:

1. Plan Your Adjustment

Book a chiropractic session to align your spine and boost your immune system before you jet off. An adjustment pre-travel can support your body’s stress response and help you feel your best while away.

Just got back? A post-travel adjustment is the secret to relieving that airplane ache and helping your body transition smoothly back to real life.

2. Get Glowing with Infrared Sauna

Sweat out stress, toxins, and excess water weight before vacation with a series of infrared sauna sessions. We recommend 3 to 5 sessions within 10 days of departure to kickstart your metabolism and leave your skin glowing.

After your trip, come back for a detox session to reset your system and boost energy levels. Trust us—your body will thank you.

3. Products That Travel Well

Whether you’re packing your carry-on or recovering from a week away, these wellness essentials from the Advanced Wellness retail shop are here to support:

• Beauty of Joseon Relief Sun SPF 50
  Lightweight, hydrating SPF with rice + probiotics = glowy protection without the greasy feel. Your skin’s BFF, from takeoff to touchdown.

• Glenn Ave Digestion Support Roll-On
  Bloat? Indigestion? This peppermint + ginger blend is a gut-saver on the go. Keep it in your bag for instant belly relief.

• Mother Mother Everything Balm
  The ultimate multi-tasker. Nourish dry skin, lips, growing bellies, and everything in between—before, during, and after your getaway.

• Muscle Balm
  Post-plane tension? This powerful balm delivers fast relief with 18 inflammation-fighting oils. It smells amazing, works even better.

4. Hydrate + Nourish Post-Trip

After days of salty snacks and drinks, rehydrating is your first step toward feeling balanced. Add LMNT electrolytes to your water for extra support. We’re big fans of the limited edition Lemonade Salt flavor!

Reintroduce whole foods, sleep, and movement into your routine gently.

Let Us Help You Feel Good—Before You Go and After You Return

Whether you're booking a service, stocking up on travel-friendly products, or just need some guidance on your wellness journey, we're here to support your healthiest, happiest self—no matter your timezone.