1. Drink at least 24oz of water in the morning before coffee. This helps jump start hydration levels and metabolism for the day!  

2. Whenever possible, aim to fill half of your plate with leafy greens or any non-starchy vegetable. This boosts fiber and is a great way to get in those micronutrients! 

3. Focus on healthy fats. Healthy fats are linked to lower risks of cardiovascular disease and also help blood sugar control. Foods like avocado, nuts, nut butters, seeds, and fatty fish like salmon are all great examples and will give you nutrient-dense benefits! 

Lauren loves making nutrition simple, approachable, and fun! Her goal is to help you feel your best with easy, realistic tips you can actually stick with. Try these out and see how they make a difference in your day!