Join us on Thursday November 20th from 6:00-7:30 PM for an informative and inspiring anti-inflammatory cooking demo with Lauren Blake, RDN featuring a brand-new lineup of vibrant, fall-inspired dishes.
In this cozy, interactive evening, Lauren will demonstrate how to prepare three colorful, plant-forward recipes designed to reduce inflammation, boost energy and support whole-body wellness, all while tasting absolutely delicious.
Enjoy generous wine pours and a seasonal meal as you watch the demo, learn expert tips for incorporating anti-inflammatory ingredients into your everyday cooking and take home beautifully designed recipe cards to recreate the dishes yourself.
Perfect for anyone looking to nourish their body, savor the flavors of the season, and enjoy a night of good food, wine and wellness.
Space is limited and this event always sells out — reserve your spot early! Full menu coming soon.
Meet Lauren Blake
Lauren is a Registered Licensed Dietitian, experienced recipe developer, food & nutrition expert, photographer and blogger, founder of Whole Living Lauren, and self-proclaimed "foodie". With a focus on personalized nutrition, positive behavior change, and intuitive eating, she is passionate about helping people feel their absolute best. Lauren has been featured in national and international media outlets including Well + Good, Self Magazine, The Dr. Oz Show, The Today Show, U.S. News & World Report, Equinox, Fitness Magazine, The Huffington Post, and ABC 6. Outside of food and nutrition, Lauren loves traveling and spending time with her husband, two kids, and mini schnauzer, Norman.