Don’t Play Through The Pain
Spring Sports Are Back—So Is the Risk of Injury. Here's How to Stay Ahead of It.
As the days get longer and the weather warms up, it’s only natural to lace up your shoes, dust off your gear, and get back into your favorite spring and summer sports. Whether you're chasing personal records, a pickleball title, or just some outdoor fun, your body is taking on more demand than it has in months.
Unfortunately, that often means pain starts creeping in—heel pain when you run, elbow soreness after a few rounds of tennis, or lingering tightness in your back after a weekend on the golf course. These issues are easy to ignore at first. But if you keep pushing through them, they tend to get worse.
This season, don’t wait for pain to take you out of the game. Recovery doesn’t have to be reactive. At Advanced Wellness, we focus on preventative and restorative care that keeps you moving—safely and comfortably.
Our Two Most Effective Tools for Sports Injuries and Performance
We pair gentle Chiropractic Adjustments with Piezowave Therapy (a non-invasive sound wave treatment) to reduce inflammation, improve mobility, and help your body recover faster.
Here’s how they work together for some of the most common spring and summer sports:
For Golfers🏌️♂️
Common pain points:
Golfer’s elbow
Low back pain
Hip or shoulder stiffness
Chiropractic helps by:
Enhancing rotation through the spine, hips, and shoulders
Relieving stress on the lower back caused by swing mechanics
Piezowave helps by:
Stimulating healing in strained shoulder tendons and soft tissue
Releasing trigger points that restrict movement
For Runners👟
Common pain points:
Plantar fasciitis
Achilles tendonitis
Shin splints
Knee pain
Chiropractic helps by:
Aligning hips, knees, ankles, and feet for smoother stride mechanics
Reducing pressure on joints that take a beating from repetitive motion
Piezowave helps by:
Breaking up scar tissue and inflammation in the knees and legs
Promoting healing in stubborn tissues like the plantar fascia and Achilles
For Tennis & Pickleball Pros 🎾
Common pain points:
Tennis elbow
Shoulder irritation
Wrist or forearm tightness
Chiropractic helps by:
Supporting proper joint function in the elbow, shoulder, and neck
Improving spinal rotation and body mechanics during your swing
Piezowave helps by:
Targeting inflamed tendons and tight muscle attachments
Reducing pain and improving range of motion
For Rec Leaguers ⛹️♀️
Common pain points:
Hamstring strains
Ankle sprains
Knee tracking issues
Hip flexor tightness
Chiropractic helps by:
Supporting proper joint alignment and reducing compensation injuries
Improving motion and balance for quick changes in direction
Piezowave helps by:
Speeding up recovery from minor strains or pulls
Reducing swelling and stiffness after games or practices
Be Proactive—Not Reactive
You don’t need to wait until something "really hurts" to take care of your body. If you feel stiffness, soreness, or just not quite right, that’s your sign to address it early. Chiropractic and Piezowave therapy are a powerful one-two punch for recovery, injury prevention, and performance—especially when your activity level is on the rise.