Staff Self-Care Secrets

Dr. Kayleigh’s Secret

"When life feels overwhelming, I lace up my hiking boots and head outdoors. Hiking is my go-to self-care practice because it’s more than just exercise – it’s a way to reset. Being surrounded by nature helps me clear my mind, find perspective, and recharge my energy.

My tip: Choose a trail that challenges you just enough, and focus on being present. Leave your phone on silent, breathe deeply, and take in the views. You’ll return feeling grounded, refreshed, and ready to take on the day."

Rachael’s Secret

“One of my best self-care practices is setting clear boundaries with both my time and energy. This means learning when to say "no" to things that drain me and saying "yes" only to things that align with my values or bring me joy. It’s easy to overcommit, especially when you're passionate about helping others, but prioritizing my own well-being ensures that I can show up fully for those around me.”

Morgan’s Secret

"One of my favorite little self-care rituals is skipping my afternoon cup of coffee and swapping it out for a decaffeinated Blume latte. It’s a game changer! I love the ritual of a warm cup in the afternoon, but without the energy spike (or crash) that coffee can bring. It helps me stay grounded through the afternoon while still feeling like I’m indulging in something comforting. Plus, it’s a nice reminder to slow down and take a moment for myself during the busy day."

Emma’s Secret

“Every morning, I start my day with a glass (12oz) of water to hydrate, support detoxification, and promote balance in my lymphatic system. In the evening, I drink a cup of peppermint or licorice root tea, which helps nourish and support my adrenal health.”

Stephanie’s Secret

“Gua Sha is a Traditional Chinese Medicine technique that I have loved incorporating into my daily ritual for years. Traditionally it was used to help move along stagnant lymph in the body and boost your lymphatic & immune systems, which is why I initially started using this technique. However, it's also a great tool to use to sculpt and tone the face and jawline. I also use the tool on the back of my neck to help release tension headaches!”

Serena’s Secret

“As part of my self-care, I drink one LMNT electrolyte mix a day to stay hydrated and support my energy levels. It’s a simple and yummy way to replenish minerals and keep my body feeling balanced and refreshed. My favorite flavor is Raspberry Salt!”