Upcoming Classes & Workshops
Sip & Shop - FREE - Open to the Public
Join us at Advanced Wellness on Saturday, May 18th between 11am - 3pm for an exclusive event featuring Thread's spring collection of clothing, home, and gifts. Explore permanent jewelry from Stay Golden, home goods and artwork from LeKa Bliss and floral arrangements by Wild Prairie Flower Farm. While you wait for a mini massage from our LMT, indulge in complimentary mocktails created by Mocktail Girlie. Plus, enjoy complimentary champagne and light bites courtesy of Advanced Wellness!
Preparing for Pregnancy: A Guide to Holistic Conception (Week 1) | $195
Join us for a 3-week workshop series focusing on Preparing for Pregnancy, designed to empower you with knowledge and practices to support your conception journey, pregnancy ease, and labor support. Whether you're a first-time mom or gearing up for baby #4, this class offers invaluable insights and hands-on experiences to enhance your readiness for the beautiful journey ahead. We'll cover high-priority and impactful information to guide you through your conception journey with confidence and clarity, such as Herbal Integration, Functional Nutrition Guidance, Detoxification Support Techniques, Sound Bath, Meditation, and Yoga Nidra Sessions, Cycle Charting for Fertility Awareness
This class is facilitated by Marina + Cassandra Zahran, twin doulas, lactation educators, holistic Ayurveda practitioners, and much more.
Preparing for Pregnancy: A Guide to Holistic Conception (Week 2) | $195
Join us for a 3-week workshop series focusing on Preparing for Pregnancy, designed to empower you with knowledge and practices to support your conception journey, pregnancy ease, and labor support. Whether you're a first-time mom or gearing up for baby #4, this class offers invaluable insights and hands-on experiences to enhance your readiness for the beautiful journey ahead. We'll cover high-priority and impactful information to guide you through your conception journey with confidence and clarity, such as Herbal Integration, Functional Nutrition Guidance, Detoxification Support Techniques, Sound Bath, Meditation, and Yoga Nidra Sessions, Cycle Charting for Fertility Awareness
This class is facilitated by Marina + Cassandra Zahran, twin doulas, lactation educators, holistic Ayurveda practitioners, and much more.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Preparing for Pregnancy: A Guide to Holistic Conception (Week 3) | $195
Join us for a 3-week workshop series focusing on Preparing for Pregnancy, designed to empower you with knowledge and practices to support your conception journey, pregnancy ease, and labor support. Whether you're a first-time mom or gearing up for baby #4, this class offers invaluable insights and hands-on experiences to enhance your readiness for the beautiful journey ahead. We'll cover high-priority and impactful information to guide you through your conception journey with confidence and clarity, such as Herbal Integration, Functional Nutrition Guidance, Detoxification Support Techniques, Sound Bath, Meditation, and Yoga Nidra Sessions, Cycle Charting for Fertility Awareness
This class is facilitated by Marina + Cassandra Zahran, twin doulas, lactation educators, holistic Ayurveda practitioners, and much more.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
You can expect the same invigorating Vinyasa Yoga Flow that Courtney provides, but with our incredible instructor, Lindsey!
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24 (Copy)
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Vinyasa Yoga Flow | $24
Through challenging sequences and powerful flows, Courtney will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With Courtney's expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $24
Join Lindsey for an exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $24
Dive into the graceful rhythms of this Vinyasa Flow with Julia. Join her for a harmonious blend of movement and breath, effortlessly transitioning through poses that invigorate and rejuvenate. With Julia's gentle guidance, explore the beauty of your body's capabilities, cultivating strength, flexibility, and tranquility. Whether you're a beginner or seasoned yogi, join Julia for an uplifting practice that nourishes the body, mind, and spirit.
Mommy & Me Yoga and Mini Photoshoot | $50
This one is for the Moms! And the dads, grandparents, guardians, aunts and everyone in between. Join us in The Sanctuary for a yoga class with your little one, followed by a mini photo shoot. Enjoy light bites and lemonade while you wait for your turn at the photo station. Have more than one kiddo? Bring them! Just make sure to add an Additional Child ticket.
Hosted by Advanced Wellness, Yoga led by The Balanced Child Method, Photos by Heather Pedigo Photography.
This ticket is for 1 adult and 1 child